Today I explain how to create your own personal spiritual practice for deeper intimacy that is doable, accessible, and life-changing. In this do-it-yourself episode, I explain the goals of meditation and give clear steps on how to begin a regular practice of your own....
Why is it that all too often our most passionate romantic relationships ultimately burn up in a fiery blaze of glory? Today I am defining “attractions of deprivation” and giving you tips for identifying yours. I also explain why we need to stop following...
Your search for lasting love is a hero’s journey and today, I explain why that is and how you can navigate this journey with grace and self-compassion. We can’t force our attractions, but we can educate them, so in this episode, I delve into the three...
How can you know if your relationship is right for you? Today I am going to give you the tools to help you to decide. In this episode, I offer some examples of situations where one partner was uncertain if they should move forward with their significant other. I also...
During this particularly busy period of my life, I thought that I would replay a truly essential episode from a few years back. I hope you love it! This is a big one: What is the single most important personality trait for having a happy and fulfilled life? In this...
I am sure by now that you have heard of the dreaded Ick. What is it really? And is it a death sentence for a relationship? Today I share everything you need to know about The Ick. In this episode, I talk about what causes The Ick and provide you with a toolbox for how...
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